Observations
Diet
I am actually like a machine eating right now - only authorized foods. Calories are about 1,800 or less and low carbs. Drinking protein shakes daily and have zero desire to booze. Relationship with food is developing nicely. I ate a carb sandwich today and went back to my discipline instead of saying "screw it" and binging.
Attitude
I feel like I am seeing what I want, making plans to get it, and being a dog about it! I can, I can, I can.
Body
I cracked under 260 and lost an inch. I feel like I am moving better, a little lighter and more pep in my step.
Confidence
Good heavens, today I ROCKED it! I just felt so swaggy when I was walking through the building and doing my getdown.
Bad Stuff
I am actually like a machine eating right now - only authorized foods. Calories are about 1,800 or less and low carbs. Drinking protein shakes daily and have zero desire to booze. Relationship with food is developing nicely. I ate a carb sandwich today and went back to my discipline instead of saying "screw it" and binging.
Attitude
I feel like I am seeing what I want, making plans to get it, and being a dog about it! I can, I can, I can.
Body
I cracked under 260 and lost an inch. I feel like I am moving better, a little lighter and more pep in my step.
Confidence
Good heavens, today I ROCKED it! I just felt so swaggy when I was walking through the building and doing my getdown.
Bad Stuff
Not even thinking about it...
Day 8, let's GO!!!!
Day 8, let's GO!!!!
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