2020 - My Greatest Year

What could I do differently to get different results?  Plans are always the best in the design phase... Start Meditate -  I really could use a good mind cleansing Go to Church - Just being in a place where my endorphins can be exercised in a healthy surrounding Morning Workouts -  get that sense of fitness accomplishment before the day begins Intermittent Fasting - I still pile one the calories at the end of the night Drinking more water -  hydration is key plus it replaces beer and soda Stop Watching Bad Stuff -  it keeps me low Eating late at night  - hard to lose weight this way Consuming so much sugar - keeps me blind and fat!! Procrastinating with everythin g - it gets me feeling anxious and behind on everything which makes me want to sleep Drinking/Smoking - takes my eye off the prize and unhealthy Continue Journaling - get the feelings out and stay in touch Cold Showers - hey, it makes you really ready for batt...

I’ll be heading to Momentum and still looking for my first believer. Today Weight; 269.8 Waist: 47” Bodyfat: 29.1% Blood Sugar: 271

Head Shot

You know, I have pretended to know what this meant until yesterday when Jesse Itzler talked about how he  had a goal of running four 4 miles and honored the commitment late at night when he didn’t want to. Three weeks to showtime, let’s channel Jesse

So that phenomena is happing where I feel like my PAST work is starting to kick in.  The devil is a gotdamn lie - I am looking thinner baby.  Facts.  I feel like a 3 quarter of a million dollars today. I have been sketchy on the diet still but my working out is consistent which is helping - I looked in the mirror today and it kind of seemed like POW - overnight you can tell my muscles are active! 3 weeks to Momentum, let's have a showing!!!

So...I am feeling like half a million bucks this morning.  We already discussed that the devil is a lie meaning that while I still step on the scale every morning, the truth is in the clothes and tape measure which are showing positive signs.  I feel swaggy too and you can see the traces of abdomen.  My face seems to be puffy though when usually that's the first part to lean out.  Upon reading up on it, seems like my addiction to salt is doing me in.    I am going have to make the adjustment there.  I am overall watching my carb intake and eating less but the quality of my food is still poor.  I mean let's be honest, Keto Schmeeto nobody should be eating sausage and eggs every day on their health plan.  Time is definitely running out so this needs to be a strong February.   Just get the weight down so that I am more agile and can do more intense workouts.  The plan: January Start exercising and dieting February Improv...

Believe it Look at 2016's try at the shirt

I look and feel alright...

Progress  - 4” off waist - 6.6 % bodyfat + 2lb in weight but clearly creatine