Posts

Covid Case

-
 Hey There, No, I did not catch Covid but definately impacted by it like the rest of the world over the last year 1/2. I'm vaccinated and back!   Coming out of depression again so just want to list a few things.   I feel hopeful today: 1. Great Sleep 2. No Booze 3. No Weed 4. Positive Thoughts 5. Ate Well 6. Exercising 7. Meditating That's the secret recipe to stick to.
Post a Comment
Read more

The Run

-
You are your habits. Killed 'em today: 1. Made My Bad 2. Took Cold Shower 3. Meditated 4. Ran 2 miles Let's go.  I believe, I believe, I believe in me!
Post a Comment
Read more

The Return

-
We'll Covid has made it more challenging for me but now that the gym is opened back up I don't have an excuse (I've been going for 3 weeks!) For the record, I have never had an excuse for the poor dieting.           Weight: 272.2 Waist: 49.5 BodyFat: 31.8 BloodSugar: 265 There is 5.57 Months, 24.43 Weeks until the end of the year.  Plenty of time to do what I need to do. This year WILL be epic!
Post a Comment
Read more

Spartan 90 Days out

-
Image
The Race
Post a Comment
Read more

Quarantine

-
My goodness. A new wrinkle has been added to my life as well as everyone else's.   The Covid-19 aka Coronavirus that has swept across the world and is claiming lives and livelihoods. We are stuck in doors with no gym, just our wits and refridgetatros.  I made a step after succmuing to falling off the wagon and ordered weights for the house.  Time to stat jogging and doing situps and being prepared for August.  I won;t negottiate this goal of getting a medal in hawaii. I have been tracking my meals for 3 months strait and it hasn't been great but it's a new day! Joe
Post a Comment
Read more

Insane - Start, Stop, Continue

-
What could I do differently to get different results?  Plans are always the best in the design phase... Start Meditate -  I really could use a good mind cleansing Go to Church - Just being in a place where my endorphins can be exercised in a healthy surrounding Morning Workouts -  get that sense of fitness accomplishment before the day begins Intermittent Fasting - I still pile one the calories at the end of the night Drinking more water -  hydration is key plus it replaces beer and soda Stop Watching Bad Stuff -  it keeps me low Eating late at night  - hard to lose weight this way Consuming so much sugar - keeps me blind and fat!! Procrastinating with everythin g - it gets me feeling anxious and behind on everything which makes me want to sleep Drinking/Smoking - takes my eye off the prize and unhealthy Continue Journaling - get the feelings out and stay in touch Cold Showers - hey, it makes you really ready for batt...
Post a Comment
Read more

February Push

-
I’ll be heading to Momentum and still looking for my first believer. Today Weight; 269.8 Waist: 47” Bodyfat: 29.1% Blood Sugar: 271
Post a Comment
Read more