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Showing posts from July, 2020

The Run

You are your habits. Killed 'em today: 1. Made My Bad 2. Took Cold Shower 3. Meditated 4. Ran 2 miles Let's go.  I believe, I believe, I believe in me!

The Return

We'll Covid has made it more challenging for me but now that the gym is opened back up I don't have an excuse (I've been going for 3 weeks!) For the record, I have never had an excuse for the poor dieting.           Weight: 272.2 Waist: 49.5 BodyFat: 31.8 BloodSugar: 265 There is 5.57 Months, 24.43 Weeks until the end of the year.  Plenty of time to do what I need to do. This year WILL be epic!