Insane - Start, Stop, Continue

What could I do differently to get different results?  Plans are always the best in the design phase...

Start

1. Meditate -  I really could use a good mind cleansing
2. Go to Church - Just being in a place where my endorphins can be exercised in a healthy surrounding
3. Morning Workouts -  get that sense of fitness accomplishment before the day begins
4. Intermittent Fasting - I still pile one the calories at the end of the night
5. Drinking more water -  hydration is key plus it replaces beer and soda

Stop

1. Watching Bad Stuff -  it keeps me low
2. Eating late at night - hard to lose weight this way
3. Consuming so much sugar - keeps me blind and fat!!
4. Procrastinating with everything - it gets me feeling anxious and behind on everything which makes me want to sleep
5. Drinking/Smoking - takes my eye off the prize and unhealthy

Continue

1. Journaling - get the feelings out and stay in touch
2. Cold Showers - hey, it makes you really ready for battle
3. Weight Lifting - feels really good, changes the body
4. Making my bed in the mornings - awesome to walk into that at night and its a first accomplishment
5. Being appreciative - easy to get down but I sure have a lot going for me