It’s a new year, Joe Brown

I don’t quit.

Today, I woke up and took a cold ass shower then reviewed my goals.  Went to the gym and came home for some oatmeal, eggs, and water.  Interesting to look back at last year's start to January and watch as it started to go awry around the 5th.  Its the deception of eating "low carb" by filling up on bacon cheeseburgers.

Unbelievable.

But hey this is a positive day and, God willing, there is always a new day ahead.

Here is what I want this year


  • Lose 80 lbs
  • No. More. CPAP
  • GIRLFRIEND
  • Best shape of my life
  • True to myself, be accountable
  • Debt Free
  • Master Guitar
  • Master Spanish

Right now I am a bit lethargic from high glucose and out of shape so can't wait to watch every day and lookout for milestones (i.e. complements from people, high energy, close fitting better)



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