I’m Ready

-
I’m going to focus on my rituals:
https://drive.google.com/uc?export=view&id=1WwMyRcq8RjORCt8rdJpVoA13G7RD5nqh

  • Dress up
  • Clean Up
  • Organize
  • Cook
  • Exercise
  • Be Present
  • Sleep
  • Reading

Comments

Post a Comment

Popular posts from this blog

Quarantine

-
My goodness. A new wrinkle has been added to my life as well as everyone else's.   The Covid-19 aka Coronavirus that has swept across the world and is claiming lives and livelihoods. We are stuck in doors with no gym, just our wits and refridgetatros.  I made a step after succmuing to falling off the wagon and ordered weights for the house.  Time to stat jogging and doing situps and being prepared for August.  I won;t negottiate this goal of getting a medal in hawaii. I have been tracking my meals for 3 months strait and it hasn't been great but it's a new day! Joe
Read more

Insane - Start, Stop, Continue

-
What could I do differently to get different results?  Plans are always the best in the design phase... Start Meditate -  I really could use a good mind cleansing Go to Church - Just being in a place where my endorphins can be exercised in a healthy surrounding Morning Workouts -  get that sense of fitness accomplishment before the day begins Intermittent Fasting - I still pile one the calories at the end of the night Drinking more water -  hydration is key plus it replaces beer and soda Stop Watching Bad Stuff -  it keeps me low Eating late at night  - hard to lose weight this way Consuming so much sugar - keeps me blind and fat!! Procrastinating with everythin g - it gets me feeling anxious and behind on everything which makes me want to sleep Drinking/Smoking - takes my eye off the prize and unhealthy Continue Journaling - get the feelings out and stay in touch Cold Showers - hey, it makes you really ready for batt...
Read more