Rituals

I am not a huge Tony Robbins fan, he's cool but that gravelly voice and crocodile smile is spooky.  BUT...when I was going on a walk to motivate myself before my half I happened across one of his podcast.  That dude said

"You are what your rituals are."

Cut deep.   My rituals are such that its OBVIOUS why I look and feel the way I do, yo.   Just like you can tell what other peoples rituals are when you see the (like Mr. Fit next to me on the train).

Old Rituals

Sleep In
TV
Sedentary
Bed Late
Poor Diet
Negative Thoughts
Messy
Sloppy
Complacent

New Rituals

Waking up early

Read

Exercise

Bed Early

Plant Based Diet

Positive Self Talk

Organized
Dress to Impress

Learn Something New Daily

Update:  Check out THIS